Amount of nutrients in 100 g (grams) of Cowpeas (blackeyes), immature seeds, frozen, unprepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
64.15 g
|
64.15%
|
Energy (calorie)
|
139 kcal
|
|
Energy (joule)
|
582 kJ
|
|
Protein
|
8.98 g
|
8.98%
|
Total lipid (fat)
|
0.7 g
|
0.7%
|
Ash
|
1.05 g
|
1.05%
|
Carbohydrate, by difference
|
25.13 g
|
25.13%
|
Fiber, total dietary
|
5 g
|
5%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
2.35 mg
|
|
Magnesium, Mg
|
55 mg
|
0.06%
|
Phosphorus, P
|
122 mg
|
0.12%
|
Potassium, K
|
441 mg
|
0.44%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
1.58 mg
|
|
Copper, Cu
|
0.205 mg
|
|
Manganese, Mn
|
0.881 mg
|
|
Selenium, Se
|
3.6 µg
|
|
Vitamin C, total ascorbic acid
|
4 mg
|
|
Thiamin
|
0.245 mg
|
|
Riboflavin
|
0.071 mg
|
|
Niacin
|
0.811 mg
|
|
Pantothenic acid
|
0.237 mg
|
|
Vitamin B-6
|
0.106 mg
|
|
Folate, total
|
187 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
187 µg
|
|
Folate, DFE
|
187 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
4 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
84 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.185 g
|
0.18%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.148 g
|
0.15%
|
18:0 octadecanoic, stearic fatty acid
|
0.023 g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.063 g
|
0.06%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
|
18:1 undifferentiated
|
0.038 g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.023 g
|
0.02%
|
Fatty acids, total polyunsaturated
|
0.297 g
|
0.30%
|
|
18:2 undifferentiated
|
0.168 g
|
0.17%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.122 g
|
0.12%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.103 g
|
0.10%
|
Threonine
|
0.335 g
|
0.34%
|
Isoleucine
|
0.481 g
|
0.48%
|
Leucine
|
0.64 g
|
0.64%
|
Lysine
|
0.59 g
|
0.59%
|
Methionine
|
0.128 g
|
0.13%
|
Cystine
|
0.134 g
|
0.13%
|
Phenylalanine
|
0.493 g
|
0.49%
|
Tyrosine
|
0.368 g
|
0.37%
|
Valine
|
0.52 g
|
0.52%
|
Arginine
|
0.629 g
|
0.63%
|
Histidine
|
0.29 g
|
0.29%
|
Alcohol, ethyl
|
0 g
|
|